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Creatine Monohydrate is the most extensively studied and clinically effective form of creatine.
Our ultra-pure, micronised creatine monohydrate offers rapid absorption, giving your muscles the fuel they need to perform at their peak when it matters most.
Benefits:
Increased Energy - via increased availability of adenosine triphosphate (ATP), a vital fuel source for explosive energy.
Train Harder - Creatine monohydrate paired with protein supplements can result in faster recovery and higher training tolerance.
Brain Health & Cognitive Function - Emerging research suggests creatine supplementation can benefit brain health and cognitive function by increasing brain energy reserves and improving memory, attention, and processing speed, especially in older adults or during periods of stress like sleep deprivation.
What is creatine?
Creatine is a non-essential nutrient that is both made by your body and also ingested through your food. It is heavily concentrated in animal muscle (e.g. meat and fish), which is the primary dietary source for most people. If you're vegetarian, it is likely that you have low creatine levels.
Creatine and phosphorylcreatine provide energy to support brief, intense exercise. Although the rate of energy production from muscle creatine is very high, we have limited storage capacity. We only have enough creatine in our muscle to support about 8 to 10 seconds of maximal exercise.
Creatine monohydrate supplementation can increase muscle creatine and phosphorylcreatine and subsequently improve high-intensity exercise performance.
Creatine is also found in your brain, where it is also used to support energy production. Brain creatine can be increased with creatine monohydrate supplementation. The benefits of creatine supplementation on brain health include improved cognitive processing and potentially reduced damage and enhanced recovery from mild traumatic brain injury (e.g. concussion).
Taken daily to:
Increase power, decreased fatigue, especially over repeated bouts
Better maintenance of muscle mass, strength, and endurance
Improve cognitive processing, especially when during periods of brain energy deficits caused by acute (e.g. sleep deprivation, exercise) or chronic (e.g.
depression, aging, concussion) stressors
Taken daily to:
Increase power, decreased fatigue, especially over repeated bouts
Better maintenance of muscle mass, strength, and endurance
Improve cognitive processing, especially when during periods of brain energy deficits caused by acute (e.g. sleep deprivation, exercise) or chronic (e.g.
depression, aging, concussion) stressors
100% pure micronised creatine monohydrate
Creatine Monohydrate is the most extensively studied and clinically effective form of creatine.
Our ultra-pure, micronised creatine monohydrate offers rapid absorption, giving your muscles the fuel they need to perform at their peak when it matters most.
Benefits:
Increased Energy - via increased availability of adenosine triphosphate (ATP), a vital fuel source for explosive energy.
Train Harder - Creatine monohydrate paired with protein supplements can result in faster recovery and higher training tolerance.
Brain Health & Cognitive Function - Emerging research suggests creatine supplementation can benefit brain health and cognitive function by increasing brain energy reserves and improving memory, attention, and processing speed, especially in older adults or during periods of stress like sleep deprivation.
What is creatine?
Creatine is a non-essential nutrient that is both made by your body and also ingested through your food. It is heavily concentrated in animal muscle (e.g. meat and fish), which is the primary dietary source for most people. If you're vegetarian, it is likely that you have low creatine levels.
Creatine and phosphorylcreatine provide energy to support brief, intense exercise. Although the rate of energy production from muscle creatine is very high, we have limited storage capacity. We only have enough creatine in our muscle to support about 8 to 10 seconds of maximal exercise.
Creatine monohydrate supplementation can increase muscle creatine and phosphorylcreatine and subsequently improve high-intensity exercise performance.
Creatine is also found in your brain, where it is also used to support energy production. Brain creatine can be increased with creatine monohydrate supplementation. The benefits of creatine supplementation on brain health include improved cognitive processing and potentially reduced damage and enhanced recovery from mild traumatic brain injury (e.g. concussion).
Taken daily to:
Increase power, decreased fatigue, especially over repeated bouts
Better maintenance of muscle mass, strength, and endurance
Improve cognitive processing, especially when during periods of brain energy deficits caused by acute (e.g. sleep deprivation, exercise) or chronic (e.g.
depression, aging, concussion) stressors
Taken daily to:
Increase power, decreased fatigue, especially over repeated bouts
Better maintenance of muscle mass, strength, and endurance
Improve cognitive processing, especially when during periods of brain energy deficits caused by acute (e.g. sleep deprivation, exercise) or chronic (e.g.
depression, aging, concussion) stressors
100% pure micronised creatine monohydrate