GLA:D PROGRAM (HIP & KNEE OSTEOARTHRITIS)

The GLA:D® (Good Life with osteoArthritis: Denmark) program is a research-backed education and exercise program designed to help people with hip and knee osteoarthritis reduce pain, improve function, and regain confidence in movement.

GLA:D® is used internationally and is based on the latest evidence showing that education and targeted exercise are highly effective first-line treatments for osteoarthritis.

Who Is the GLA:D® Program For?

The GLA:D® program is suitable for people who:

• Have hip or knee osteoarthritis

• Experience joint pain, stiffness, or reduced function

• Want to stay active and independent

• Are looking to avoid or delay surgery where possible

• Want clear, practical guidance on managing OA long term

Osteoarthritis is one of the leading causes of disability, particularly in adults over 65, affecting everyday activities such as walking, gardening, standing from a chair, and even putting on socks. The good news is that movement helps — and the right movement makes a real difference.

What Does the GLA:D® Program Involve?

The GLA:D® program combines education sessions with a structured exercise program, delivered by trained health professionals.

Education Component

You’ll learn:

• What osteoarthritis is (and what it isn’t)

• Why pain does not always equal damage

• How exercise helps reduce pain and improve joint health

• How to manage flare-ups and progress activity safely

• Practical strategies to stay active and confident

Exercise Component

The exercise program focuses on:

• Strengthening muscles around the hip and knee

• Improving joint control and movement quality

• Gradually increasing load and tolerance

• Building confidence in everyday activities

Exercises are scalable and adapted to your ability and symptoms.

Program Delivery at Fortis Physiotherapy

At Fortis Physio, the GLA:D® program is led by:

• Adam McAuliffe – Physiotherapist

• Lincoln Blissett – Exercise Physiologist

Classes are supervised to ensure exercises are performed safely, correctly, and at the appropriate level for each participant.

Class details:

• 📅 Every Tuesday & Thursday

• ⏰ 9:00 – 10:00 am

• 📍 Fortis Physiotherapy, ANU

Why Choose GLA:D®?

Participants commonly report:

• Reduced joint pain

• Improved strength and mobility

• Greater confidence with daily activities

• Better understanding of their condition

• Improved quality of life

The program is designed to give you long-term tools, not just short-term relief.

Getting Started

If you’re interested in the GLA:D® program or want to know whether it’s right for you, our team would be happy to help.

Contact our reception team or speak with one of our clinicians to find out how to get started.